Remember to warm up and stretch first. Do not begin your 'time' until you start the first pulldown.
Able to Cable:
3 – 4 sets with no to little rest
12 cable straight arm pulldown
12 cable chest presses (can sub machine)
12 cable torso twists per side (can sub similar
machine)
12 cable water ski row (or just air squat)
500 meter max effort row
After your workout, post your weight amounts and total time (if you want to).
Sonya 1/28/2013 - weight: pull downs 40 lbs, chest press 20 lbs each side, torso 30 lbs. Total time 58 minutes (without including the final row).
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