Ok ladies... my husband went to work writing some great plans for us! I am so happy to post these workouts, and really hope to see you at the gym this week.

For those who cannot come on a day when I am there (M,T,Th 9:30-10:30ish), please try to go some other time that day. Doing the workouts in order is optimal, but if it just doesn't work with your schedule, that's ok. The workouts are meant to build on themselves as you are ready for them to. So, you will track the amount of weight you use, the time it takes and such... then try to go heavier weight and faster time the next time you do that particular set. I recommend bringing either a smart phone or paper and pen to keep track of these things. You will not be able to remember from memory. I also recommend bringing water or sports drink and a small towel (hand size). You WILL sweat!

Before starting each weight training session, we need to warm up. Kevin suggested a couple of things to choose from: 500 meters on the rowing machine or 5-10 minutes on a cardio machine (such as bike, treadmill, eliptical). Then follow that up with stretching. Stretch quads, hamstrings, groin, calves, shoulders, chest, and tri’s.

I have decided to name each workout so we will know which one is which for tracking purposes. The workout I am doing Monday is named Able to Cable.
 
The workout I am doing on Tuesday is named Press Your Luck. It's a longer workout and will take a little bit longer to complete.

And last but not least the workout I am doing Thursday is called Don't be a Dumb Belle.

Hope to see someone in the morning at 9:30 a.m.!